6 Foods To Have For Those Who Have Low Blood Pressure
Low blood pressure, also called hypotension, is a condition characterized by a sudden drop in blood pressure. The ideal blood pressure reading should be about 120/80 mm Hg.
Some experts define low blood pressure as readings below 90 mm systolic Hg or 60 mm diastolic Hg. If one of the numbers is below that, your pressure is lower than normal.
Blood pressure that decreases lower than the normal range is also a very dangerous sign. The typical symptoms of low blood pressure are dizziness, weakness, nausea and blurred vision.
As is the case with hypertension, there are many foods that can be used to overcome low blood pressure.
Here are some foods for low blood that you should include in your daily diet:
1.Foods high in vitamin B12
Patients are strongly advised to regularly consume foods that contain high vitamin B12. Launching the Healht Line, too little infiltrating vitamin B12 can cause certain types of anemia, which can cause low blood pressure and fatigue. A number of foods that contain vitamin B12, namely:
- Egg
- Tuna Sardines
- Beef
- Milk.
2. Foods high in folate
Too little folate can also cause anemia which in turn can be the cause of low blood pressure and fatigue. Examples of foods that contain high folate are:
- Asparagus
- Nuts
- Legumes
- Citrus fruits
- Green leafy vegetables
- Egg.
3. Foods salty or containing sodium
Salty foods containing sodium or salt can increase blood pressure. For people with low blood pressure, try some of the following high-sodium foods:
- Shrimp
- Canned soup
- Smoked fish
- Cottage cheese
- Instant pudding
- Juice in the package
- Pizza
- Processed Meat
- Broth
- Canned fish. Broth
- Canned fish.
4. Foods or drinks containing caffeine
Foods or drinks that contain caffeine, such as coffee, tea, and chocolate can temporarily increase your blood pressure. Caffeine can raise blood pressure by stimulating the cardiovascular system and increasing heart rate. However, people with low blood pressure are advised not to consume caffeine at night because it can interfere with bedtime and make things worse.
5. Foods that contain a lot of water
People with low blood pressure are also advised to meet the needs of body fluids every day. The reason is, dehydration can lower blood volume and cause blood pressure to drop, so it can make things worse. In addition to drinking more water, people with low blood pressure are also recommended to consume foods that contain a lot of water to meet the needs of body fluids. Examples of foods that contain a lot of water include:
- Watermelon
- Cucumber
- Lettuce
- Tomato
- Carambola
- Cauliflower.
6. Low carb foods
People with low blood pressure are advised to be able to limit the intake of foods that contain high carbohydrates. Launching Manhattan Cardiology, foods high in carbohydrates, especially refined carbohydrates tend to digest faster than other foods. This can lead to a sudden drop in blood pressure. A low-carb diet has been shown in some studies to help with hypotension, especially in older adults.
Tips to Avoid Low Blood Pressure
Talk to your healthcare provider or nutritionist about healthy foods to include on your shopping list. There are several ways you can modify your daily behaviors that might help as well.
If you suspect you have anemia, be sure to visit your healthcare provider for testing to determine the type of anemia and the best treatment options.
Here are some other changes you can make to your diet to help increase your blood pressure:
- Eat in small portions more often. Eating large meals can lead to a more dramatic drop in blood pressure, as your body works harder to digest larger foods.
- Drink more water and limit alcohol. Dehydration lowers blood pressure.
In addition to changing your diet, you can also increase blood pressure by making lifestyle changes:
- If you exercise outdoors in very hot weather, take frequent breaks and be sure to increase hydration efforts.
- Avoid spending a lot of time in saunas, hot pools, and steam rooms that can cause dehydration.
- Change the position of the body (such as standing) slowly.
- Avoid prolonged bed rest.
- Wear compression stockings, which help the blood move back up from your legs and feet.