Causes of Low Blood and How to Overcome the Right
Low blood pressure is a condition when a person's blood pressure is below the normal range. Low blood pressure or hypotension occurs when the tension is below 90/60 mmHg.
Low blood pressure is basically not very dangerous. However, there are symptoms of low blood pressure that can be risky. For example, a dizzy head that leads to the sufferer until it falls or faints.
The initial treatment that can be done is to immediately sit or lie down, stop for a moment from all activities that are being done, and drink water. To find out other symptoms of low blood pressure see this article until it is finished.
Characteristics of Low Blood
The characteristics of low blood pressure usually occur when the patient is standing for a long time, or after getting up from the seat and lying down. Quoting from www.heart.org, here are the characteristics of low blood relapse that are most commonly felt by sufferers:
- Headache
- Stomach nausea
- Faint
- Often feel thirsty
- Decreased concentration
- Blurred view
- Cold and pale body
- Breathing becomes faster and shorter
- Easily tired
- Feeling depressed
- Causes of Low Blood
Low blood pressure does not just happen, but there is a trigger. Launching from the official website of the Mayo Clinic, here are some causes of low blood pressure that are common, one of which is due to pregnancy.
Pregnancy
The circulatory system during pregnancy will expand until blood pressure will drop. However, do not worry because this is natural to happen to pregnant women. Once you give birth, your blood pressure will return to normal.
Heart Problems
Low blood can occur due to problems in the heart, for example, the heart rate is too low (bradycardia), heart valve problems, heart attacks, to heart failure.
Dehydration
Dehydration is a condition when the body loses more water than it needs. Dehydration can cause fatigue and dizziness.
Blood loss
Loss of a lot of blood due to major injury or bleeding can reduce the amount of blood in the body. That Severe infection (Septicemia)
Septicemia can make blood pressure drop and even risk life-threatening. Septicemia occurs when an infection in the body enters the bloodstream.
Anaphylaxis
Anaphylaxis is an allergic reaction of food, certain medications, insect toxins, and latex. In addition to causing a drop in blood pressure, this condition also causes breathing problems, itching, and a swollen throat.
Lack of Nutrients
Lack of vitamin B12 and folate will prevent the body in producing red blood cells (anemia) causing low blood pressure.way there will be a decrease in blood pressure.
Symptoms of Low Blood
Basically, low blood conditions do not always feel symptoms. But if the condition is severe it will usually be followed by certain symptoms.
The most common symptom of low blood pressure is feeling weak. In full, the following symptoms of low blood pressure in adolescents, children, adults, and the elderly:
- Dizzy
- Limp
- Nauseous
- Heart palpitations
- Irregular heartbeat
- Fainting
- Loss of balance
- Blurry or blurry view
How to Deal with Low Blood Pressure
How to overcome low blood pressure can be done with simple treatment from home. According to the Mayo Clinic, here's how to quickly deal with low blood pressure:
- Eat foods that contain salt. In the salt there is an iodine substance that is able to raise blood pressure.
- Didn't stand for too long.
- Change position slowly when you wake up from sleep or sit.
- Drink enough mineral water to increase blood volume and prevent dehydration.
- Stacking 2-3 pillows while sleeping so that when waking up and standing blood pressure does not decrease drastically.
- Reduce alcohol.
- Drink a cup of coffee in the morning.
Low Blood Pressure Rate
Hypotension or low blood pressure generally does not harm the patient too much. However, low blood that occurs for a long time will be at risk of causing complications, such as problems in the heart and brain.
Blood in the body has a reference number to determine the normal or not blood pressure. So how low blood pressure? In general, adults with healthy body conditions have a normal blood pressure of about 90/60 mmHg to 120/80 mmHg.
Therefore, low blood pressure is below the 90/60 mmHg mark. High blood pressure above 120/80 mmHg. The numbers 60 and 80 mmHg indicate that the heart pressure is resting, while the numbers 90 and 120 refer to the heart pressure that pumps blood and channels it throughout the body.
Foods to Overcome Low Blood Pressure
For people with low blood pressure, you need to know foods that are good to consume and which should be avoided. This is done to help restore blood pressure to normal.
Here is a list of foods that can overcome low blood pressure. But keep in mind that you need to consume it appropriately and not excessively.
- Foods to treat low blood pressure:
- Foods containing sodium or salt, for example, cheese, sardines, and bacon.
- Drinks that contain caffeine, such as coffee and tea.
- Foods containing folate, for example, bananas, avocados, broccoli, and spinach.